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Almonds

Almond is perhaps the healthiest dry fruit you could ever have. From skin to the body to healing ailments or diseases, almonds are a complete package food. A handful of almonds in the morning along with milk, fills you with energy and gets you going the whole day´╗┐.

Health Benefits

  • Controls heart attack risk.
  • Lowers bad cholesterol.
  • Protects artery walls from damage.
  • Helps build strong bones and teeth.
  • Provides healthy fats and aids in weight loss.
  • Lowers rise in blood sugar and insulin after meal.
  • Helps in good brain function.
  • Nourishes the nervous system.
  • Alkalizes the body.

Nutrition Facts

Vitamin E

Magnesium

Fiber

Phytosterols

Antioxidants

Copper

Protein

 

Almonds