Almond is perhaps the healthiest dry fruit you could ever
have. From skin to the body to healing ailments or diseases, almonds are a
complete package food. A handful of almonds in the morning along with milk, fills
you with energy and gets you going the whole day.
- Controls heart attack risk.
- Lowers bad cholesterol.
- Protects artery walls from damage.
- Helps build strong bones and teeth.
- Provides healthy fats and aids in weight loss.
- Lowers rise in blood sugar and insulin after meal.
- Helps in good brain function.
- Nourishes the nervous system.
- Alkalizes the body.