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Raisins

When grapes are dehydrated to produce raisins, the nutrients become more concentrated. A snack with a handful of raisins is rich in B vitamins, iron and potassium. Besides nutrients, raisins are also a good source of carbohydrates for energy. Raisins have different colours from the usual green raisins and are best used in cooking and as toppings.

Health Benefits

  • Helps in digestion and relieves constipation.
  • Reduces acidity and blood pressure
  • Fights against anaemia.
  • Prevents colon cancer and tumors
  • Keeps your eyesight strong.
  • Helps to gain weight in a healthy way
  • Modulates sugar absorption in diabetes.
  • Prevents tooth decay. cavity and teeth brittleness thereby promoting strong teeth
  • Maintains healthy and glowing skin.
  • Arrests the formation of kidney stone.

Nutrition Facts

Vitamin C

Vitamin E

Vitamin K

Thiamin

Riboflavin

 

Niacin

Vitamin B6

Omega-3 fatty acid

Omega-6 fatty acid

Folates

 

Raisins