Almond is perhaps the healthiest dry fruit you could ever
have. From skin to the body to healing ailments or diseases, almonds are a
complete package food. A handful of almonds in the morning along with milk, fills
you with energy and gets you going the whole day.
Controls heart attack risk.
Lowers bad cholesterol.
Protects artery walls from damage.
Helps build strong bones and teeth.
Provides healthy fats and aids in weight loss.
Lowers rise in blood sugar and insulin after meal.